FREE SHIPPING ON ORDERS OVER £100
Image Alt

Detox

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats). Support Your Natural Body Detox Here's a list of my favourite ten herbs and plants you can eat to support your natural body detox.   Garlic  “Garlic is so wonderful to support detox due to its antibacterial, antiviral, and antibiotic properties. And it contains allicin, which is brilliant for cleansing the liver and boosting white blood cells, thus supporting your immune system, too.” Throw it in any dish, or sauté it in a pot before heating some broth to sip on for the ultimate detoxifying and immune-boosting elixir. Curcumin  “The active component in turmeric is a free-radical scavenger and wonderful to reduce inflammation and facilitate detoxification.” Make yourself a cup of Rejuv

With Christmas and the festive season on its way, now is the best time to implement a holiday season health plan so you can have fun and enjoy some treats, without bringing your health undone.  This year we won’t be having any grand parties, but we will still be connecting with close friends and family and enjoy some holiday treats. 2020 has been an unusual year and now more than ever we have learnt to give thanks for all we have and to hold our loved ones close. We have also seen the immense value of health, and there are lots of ways we can support our health and still indulge in yummy Christmas delicacies. When we indulge in treats our blood sugar levels spike for foods high in sugar, white flour or white potato have a high glycemic index (GI), and these tend to be the main ingredients of fun holiday foods). Alcohol also has varying GI ratings, so I have compiled

For November (2020), we have decided to give you a free pot of Para Cleanse with the order of any Rejuv Wellness Pack to support your health & wellness goals. Para Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms. This supplement a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form. The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.   Choose from any of our Rejuv Wellness Packs and we will add the Para Cleanse and extra Full Moon Protocol to your order - no discount code or special action needed. For more information on parasites and how you can reduce their impact on your health see our blog on how to do a parasite cleanse.   

A Full Moon Parasite Cleanse is the best way to do a thorough parasite & candida/fungus cleanse as it's a time of heightened parasite reproduction. Parasites, fungus and candida, are all part of a normal human microbiome. Still, they are only an issue when they overgrow and start to undermine your health. Many of us are eating more organic (which is excellent), but fruits and vegetables are often not appropriately washed, so we eat the microscopic eggs which hatch inside of our gut as parasites. Stop Eating Parasites An easy way to combat this is to soak your fruits and veggies in water in your kitchen sink with 1 cup of vinegar for 5-10mins, rinse and store. Parasites also come from eating raw fish and other meats, particularly pork. If you like these forms of animal protein take digestive enzymes like our Digestive Support Capsules before such meals to support gut function and to kill off parasites immediately in your stomach. Expel Parasites from Your

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

Many people are searching for answers around the gut microbiome. In this blog, I'll cover how to reset your microbiome and improve your immune system. The digestive system plays a crucial role in our immune system, mental health and metabolism. The gut has a significant impact on several areas of your health, and it all comes down to the gut microbiome. With the current stress levels on an all-time high due to the pandemic, we are seeing a considerable rise in patients with gut issues. The human body cannot discern if the stress we are under is a real threat or just one that we are imagining. As a result, we go into the fight or flight mode, and the blood is shunted into our arms and legs, preparing to take action. Our digestion is then impaired as the blood diverts away from our GI tract. It is imperative to eat your meals in a relaxed environment and not while watching stressful

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Do you need to do a Lymphatic System Detox? Are you gaining weight, feeling tired & puffy? Do you have sore joints, increased water retention, cellulite and feeling irritable? Keep reading.  Your Lymphatic System Many of our clients are feeling like they have increased inflammation, water retention and stagnation coming out of lockdown. Some have even had a lockdown break down and are feeling out of sorts physically and emotionally. The body's lymphatic system needs to flow like a river, so we avoid pools of toxic buildup like what you see in nature.  Your lymphatic system was designed to flow, but when this 'river of life' slows down or gets blocked, a variety of health problems and diseases can manifest due to a backlog of toxic lymph. The lymphatic system has three leading roles; Remove excess fluids from body tissues Absorb fatty acids and transport fat and chyle (milky liquid containing fat droplets) to the circulatory system Produce immune cells such as lymphocytes, monocytes,

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to